- Jun 26 2022
- 9:00 am - 6:00 pm
A Magical Experience | Walkshop | Releasing Tension & Stress | Rötelbach Valley | Black Forest
Where we communicate and relate differently.
Join us for a magical experience full of Connection, Togetherness, Belonging, Light-Heartedness, Ease, Adventure and support from the “more than human world”. The joyful miracle of being in touch with ourselves and each other.
Never before has our world been changing as rapidly as now. And it is very probable that we have never been so disconnected from ourselves and each other before. In spite of all the “connectivity”. Where does that lead? Is this healthy? Do our learned strategies and response patterns still work and create connection or disconnection? What is the solution? I don’t know. But I know what I love to share in order to make this the world I would love to live in. And I would like to encourage you to do so as well. To enrich other people’s lives in your very unique way. And of course your own life, too.
- ● Creating Connection in a group process
- ● Communicating differently
- ● Relating differently
- ● In touch with ourselves
- ● In touch with each other
- ● Experiencing nature
Authentic Expression ¹
Neurogenic Tremor ²
The event focus is common to all events. The event topic differs from event to event.
- Duration: 1 day
- Meeting Point: Will be announced after booking
- Target Group: Adults
- Participants: max. 16
- Event Fee: 15 euros
- Event Facilitation: Oliver
- Activities: Nature Experience, Neurogenic Tremor ², Authentic Expression ¹, Activities to get acquainted, Campfire
- ● Event Facilitation and Guidance
- ● Food not included
- ● Transport not included
I offer seats in my car from Heidelberg and along A5 and A8. 21 euros per person.
- 1. Warming up (getting acquainted)
- 2. Introducing ourselves
- 3. Instructions
- 4. Walking and relating
- 5.. Activity: Connecting with Nature
- 6. Releasing Stress and Tension by Neurogenic Tremor ²
- 7. Activity: Authentic Expression ¹
- 8. Campfire to finish the event
- 9. Sharing our experience
Video Rötelbach Valley:
Difficulty Rötelbach Valley Experience:
|Minimum Height:||480 m|
|Maximum Height:||610 m|
¹ Authentic Expression is a way of expressing ourselves about what is happening right here right now on our physical, emotional and mental level and assuming responsibility for everything without making outer circumstances responsible for that. At the same time we express in a way that creates a distance and disidentifies with what we express. It makes clear that we are not our bodily sensations, our emotions and thoughts but a lot more. It gives space for everything to just be. It is not about telling stories, talking about problems or other people. But we might share our inner reactions to problems and other people.² Neurogenic Tremors
Most people have experienced involuntary shaking (neurogenic tremors) such as ‘shaking like a leaf’ or ‘knocking knees’ after a severe shock or fright, when extremely nervous (such as before public speaking) or even in moments of extreme excitement and joy.
The tremors are the central nervous system’s innate way of discharging excessive tension through the rapid muscle contraction and relaxation of the tremors to calm the body down from an over excited adrenal state.
Neurogenic tremors are innate to all mammals and are easily observed as a horse sends a tremor through its’ entire body after a fall. Other examples are gazelles shaking after escaping a lion attack, ducks flapping their wings after a fight or the rapid vibration felt holding a scared rabbit or guinea pig.
In most western cultures, these tremors are seen as a sign of weakness and vulnerability, tending to be suppressed or avoided resulting in chronic pain and tension rather than allowing them to organically restore the body to balance.
The tremors turn down the central nervous system’s automated and hyper-aroused fight or flight or freeze response by creating a vibration of contraction and relaxation that releases the built up energy and tension held in the muscles and connective tissues of the body. While this shaking is the body’s innate response to calm down the body when it is traumatised or overexcited, it is often seen as a sign of weakness and there for suppressed, leaving the body held in a chronically stressed and tense state.
What to bring:
- ● Notebook and pen
- ● Yoga mat for the Neurogenic Tremor practice
- ● Sporty outfit, adjusted to weather conditions
- ● Hiking shoes or boots with soles that provide good traction
- ● Lunch, snacks and drink!!!!
- ● Umbrella, just in case
- ● Iso mat to sit on