The Magic of engaging Heart to Heart – Nature Retreat | Cinque Terre | Italy | 6 days

Are you suffering from trauma, blockages, obstacles or challenges which make it difficult to live your own life and walk your own path? Are you yearning for change and transformation?

Let’s walk about it!

Is there anything more healing than a Safe Space of Trust, Connection and Belonging where we don’t have to hide anything and feel seen, heard, acknowledged, held and accompanied without anybody wanting to change us so that everything can transform and the best within us can surface?

Are you ready for an Adventure from the limits of the mind to the Wisdom of the Heart walking at wonderful spots out in Nature engaging authentically Heart to Heart?

What we will do and what will happen

What we all are most yearning for is to feel connected in a safe Space of Trust and Belonging. That space comes into existence when we are honest, open, vulnerable, turn our insides out and are met with an open heart without anybody elevating themselves above us.

This creates a fertile ground for honesty, openness and vulnerability where we don’t have to hide anything and therefore withdraw the energy from what is not true within us.

If we meet each other with appreciation and can be the way we are something changes by itself. If we feel and convey to each other that it has a good reason that we are the way we are miracles happen.

What seemed to be rigid, inflexible and unchangeable changes almost by itself because it isn’t fought anymore and is allowed to be.

Something new opens up when they are invited, welcome, seen, heard, held acknowledged and accompanied by others and met with the specific words they were yearning for during such a long time.

The “Heart-centered Trauma-sensitive Nature Retreats” are a Transformational Space where we enter a world most of us might not be familiar with. We will have long walks out in Nature at the most beautiful spots on our planet. At the same time the invitation is to show interest and curiosity about the other participants’ struggles and challenges without wanting to fix, heal and repair. No Smart-Assery or Assholery with supposedly knowledgeable or wise comments, advice or solutions in order to put ourselves in the foreground and to compensate for feelings of inadequacy and shame so we can feel important, valuable and useful ;-). We can find out and check our assumptions about ourselves, others and the world toward us. We can speak about a life’s topic and tell the story self-responsibly with focus on our emotions and how we feel about it. The group will be curious and interested in inquiring in order to get the whole picture and explore the core of our being. And again without trying to fix, repair or heal. No solutions, advice or comments unless the person in focus wishes so. An unique opportunity to reconnect with our own Inner Wisdom because we don’t get the message that there is something wrong with us and that we can’t do it on our own.

What we believe ourselves to be is a mental construct. An illusion. A thought-based identity. I hides behind believes, emotions, projections, coping mechanisms and survival strategies because we are not aware of all that or because we keep all of it secret and hidden. Therefore we don’t have the opportunity to find out that most of it is not true. When we have the courage to disclose what we have been hiding for all our lives a new door opens. Especially if it feels live-threatening and like as if we were being annihilated. Then the illusion loses its grip.

The Language of Connection explores what’s here and invites, welcomes and acknowledges everything that is hidden and unconscious and meets everything with Curiosity, Humility and Compassion.

Transformation happens when we disclose and share what we usually want to keep secret and hide. When we feel seen, heard and held and our feelings and pain are acknowledged and validated a Shift happens. And we have the opportunity to find out that most of our beliefs and projections are not true which opens a new door.

Enjoy a unique and possibly live-changing opportunity to connect with Nature’s and the group’s Wisdom, Intelligence and Intuition.

Are you ready for the

Adventure

and to embrace your most

profound

Being?

What you will take away from this event

• ● The experience of a space of Connection and Trust
• ● More clarity about what and who you really are
• ● More clarity about your beliefs, coping and compensation strategies, attachment styles and why you are the way you are
• ● More compassion with difficult parts, states and emotions of yourself and others
• ● More capacity to hold space and accompany others emotionally meeting them with humility, curiosity and compassion
• ● Equal opportunities for more introverted people to express themselves and feeling seen and heard without having to compete with more outgoing people

Accommodation

Includes

• ● Event Facilitation and Guidance
• ● Accommodation
• ● Train tickets for transport between the Cinque Terre villages
• ● Cinque Terre pass for 1 day

Does not include

• ● Food not included
• ● Transport not included

Program

Thursday, September 17th, 2027

We will meet at the camping site from 19:00. There will be no program apart from arriving and accommodating ourselves.

Friday, September 18th, 2027

Introduction to the “Language of Connection” – Activities to build Security, Trust and Connection in the group. First possibilities to enter “The Circle of Wisdom”.

1. 1. 10:00 Meeting in the circle and start of the activities
2. 2. 14:00 Lunch
3. 3. 15:30 Activities
4. 4. Dinner
5. 5. Activities if necessary

Saturday, September 19th, 2027

Monterosso al Mare to Manarola

Sunday, September 20th, 2027

La Spezzia to Riomaggiore

1.  1. Morning circle
2. 2. Nature Experience (La Spezia, Porto Venere, Riomaggiore)
3. 3. Dinner (usually we go out to have dinner but that is at your discretion)
4. 4. Evening circle

Monday, September 21st, 2027

Levanto to Monterosso al Mare

1. 1. Morning circle
2. 2. Nature Experience (Levanto – viewpoint to Monterosso )
3. 3. Boat trip from Monterosso al Mare to Levanto
4. 4. Dinner (usually we go out to have dinner but that is at your discretion)
5. 5. Evening circle

Tuesday, September 22nd, 2026

End Circle and departure

1. 1. Packing our stuff
   2. End circle
   3. Departure back home

What to bring

=== ⇒ Checklist Click here ⇐===