From Trauma to Freedom & Inner Sovereignty – Nature Retreat | Cinque Terre | Italy | 6 days
Would you like to finally take the helm of your own life?
Discover what provides you with real, lasting stability and shows you your own unique path at every moment — all while clearing your head during long walks in beautiful natural settings!
Is there anything more healing than a Safe Space of Trust, Connection and Belonging where we don’t have to hide anything and feel seen, heard, acknowledged, held and accompanied without anybody wanting to change us so that everything can transform and the best within us can surface?
Are you ready for an Adventure from the limits of the mind to the Wisdom of the Heart walking at wonderful spots out in Nature engaging authentically Heart to Heart?
What we will do and what will happen
What is the one thing that can offer you true security in a world becoming increasingly complex and unpredictable? Is it money? Power? Fame? Success? Possessions? Control? What good is all that if the next war might be just around the corner? Or if you have to fear for your life when you step out onto the street? Or when you no longer know what is true amidst the sea of information? Or when the sheer volume of disinformation makes it impossible to discern whom and what you can still trust? And when it is unclear where — or how — safety can even be found?
True and singular security and stability lie in perceiving your inner impulses in every moment and following them—and in ceasing to focus on the outside world as a guide for your decisions. For we are living in times where the rational mind reaches its limits, and we must connect with deeper dimensions within ourselves to let them guide us. And that is what our time together will be about. At the same time, we will spend plenty of time in beautiful natural settings, clearing our heads as we walk. For only a free mind is trustworthy and reliable.
Are you ready for the
Adventure
and to embrace your most
profound
Being?
What you will take away from this event
- ● The experience of a space of Connection and Trust
- ● More clarity about what and who you really are
- ● More clarity about what you can really lean on and trust for guidance
- ● More clarity about your beliefs, coping and compensation strategies, attachment styles and why you are the way you are
- ● More compassion with difficult parts, states and emotions of yourself and others
- ● More capacity to hold space and accompany others emotionally meeting them with humility, curiosity and compassion
- ● Equal opportunities for more introverted people to express themselves and feeling seen and heard without having to compete with more outgoing people
Accommodation
We will stay on the same beautiful camping site all the time in a foresty area under trees which we will most probably have completely on our own. We will leave our stuff at the camping site or in the cars.
Camping equipment available for rent
- Sleeping bag: 10 euros
- Iso mat: 10 euros
- Tent: 20 euros
Food
Food is not included in the event fee. So please make sure that you have your food prepared for breakfast and lunch every day. And maybe bring it along for the fist day to make sure that it won’t cause you any distress. Especially at lunchtime we will be out in nature where it might not be possible to get any food. We will stop at a supermarket every morning to buy the necessary provisions and there is a small convenience store about 100 metres from the camping site. For dinner we usually go to a restaurant but everybody is free to decide if that is convenient.
Transport
I offer seats in my bus from different points in Germany and along the route. Please get in touch for price and pick up information. The nearest airport is Genova. Nevertheless you will need a seat in a car to get to the starting locations every morning. I can assist you with arranging car pools in order to rent a car together with other participants or to join somebody else’s car.
A video about some of the places we will visit
Details
| Duration | 6 days |
|---|---|
| Arrival | Thursday 16.09.2027 at the camping site |
| Departure | Tuesday 21.09.2027 from the camping site |
| Meeting point | Camping site |
| Target group | Adults |
| Participants | Max. 12 |
| Event fee | 460 euros, Please get in touch if you need to keep track of your finances for a discount! |
| Accommodation | Camping site |
| Event facilitation | Oliver |
| Places to visit | Cinque Terre |
| Activities | Nature Experience, exploring each others world, morning and evening circles |
Includes
- ● Event Facilitation and Guidance
- ● Accommodation
- ● Train tickets for transport between the Cinque Terre villages
- ● Cinque Terre pass for 1 day
Does not include
- ● Food not included
- ● Transport not included
Program
Thursday, September 16th, 2027
We will meet at the camping site from 19:00. There will be no program apart from arriving and accommodating ourselves.
Friday, September 17th, 2027
Introduction to the “Language of Connection” – Activities to build Security, Trust and Connection in the group. First possibilities to enter “The Circle of Wisdom”.
- 1. 10:00 Meeting in the circle and start of the activities
- 2. 14:00 Lunch
- 3. 15:30 Activities
- 4. Dinner
- 5. Activities if necessary
Saturday, September 18th, 2027
Monterosso al Mare to Manarola
- 1. Morning circle
- 2. Nature Experience (Levanto – Monterosso al Mare – Vernazza – Corniglia – Manarola)
- 3. Dinner (usually we go out to have dinner but that is at your discretion)
- 4. Evening circle
Difficulty:
- Distance: 12,2 km
- Ascent: 720 m
- Descent: 690 m
- Minimum Height: 0 m
- Maximum Height: 400 m
Sunday, September 19th, 2027
La Spezzia to Riomaggiore
- 1. Morning circle
- 2. Nature Experience (La Spezia, Porto Venere, Riomaggiore)
- 3. Dinner (usually we go out to have dinner but that is at your discretion)
- 4. Evening circle
Difficulty
- Distance: 12,6 km
- Ascent: 680 m
- Descent: 650 m
- Minimum Height: 0 m
- Maximum Height: 520 m
Monday, September 20th, 2027
Levanto to Monterosso al Mare
- 1. Morning circle
- 2. Nature Experience (Levanto – viewpoint to Monterosso )
- 3. Boat trip from Monterosso al Mare to Levanto
- 4. Dinner (usually we go out to have dinner but that is at your discretion)
- 5. Evening circle
| Difficulty: |
- Distance: 10 km
- Ascent: 450 m
- Descent: 450 m
- Minimum Height: 10 m
- Maximum Height: 360 m
Tuesday, September 21st, 2026
End Circle and departure
- 1. Packing our stuff2. End circle3. Departure back home
What to bring
=== ⇒ Checklist Click here ⇐===
The “Experience your own inner Wisdom & Guidance – Nature Retreats” don’t substitute medical, psychological and psychiatrical diagnosis, advice, consultation and treatment!
